Workout:
A. Front squat; 2.2.2x5; rest 20 sec/rest 3 min (~3-5rm loading)
135x6x5
B. Sandbag over shoulder tech work 10-15 min
done, 20 reps alternating shoulders
+
20 min amrap:
12 calories assault bike
4 two arm KB snatch 35#/side
12 calories ski erg
4 devil's press 35#/hand
* (not sure if you have two KB's at that weight. If you don't,
perform 8 with 4 per side)
5 rounds +12+4+2 cals
Feeling more like myself again. It's been a hell of a week. Starting working meat and eggs back into the diet and feeling way better. Just gonna focus on sourcing food well and eating lots of veggies and being a smart omnivore :). We didn't want to adopt a dogma of vegan anyway, just wanted to try out eating majority plants but we both felt pretty drained at about week three so are listening to our bodies. Anyhow, I was happy to even feel aggressive and strong enough to nail the front squats. It was friday night after a long day and week at work and I gave it my all. Sand bag is starting to feel more familiar. The amrap wasn't too bad. I actually enjoyed the KB snatch movement. I have 2 35# kb's so did two arms at a time. Happy I can do the 35# devil's press now. It still pushing the envelope, no way I could do 40#. Dinner has never tasted so good after this one! thanks!
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