Daily score: 8 Workout: #3 A. Muscle up skills and drills 15 min done, russian dips, video, banded B. Ring rows; amrap unbroken x3; rest 2 min 11, 9, 8 C. DB bench press; 12-15x3; rest 2 min 30x15 35x15 35x12 + 21-15-9 Toes to bar assault bike calories hand release push ups 9:28
I have been challenging myself to HS walk 50 feet as fast as possible in my warm up. The workout before this one it took me 4:30 and this day only 2:30! My wrists are a little sore today so it's good it's a recovery day. MU work went well, mostly went back and forth between russian dips and what I did in the video then I did some banded mu's. Sore the next day along my upper ribs. I made the ring rows steep. WOD went really well, my TTB are coming back. The smallest set I did was 4. Thanks!
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