Daily score: 8
Workout:
Day 1
A. Freestanding hs hold and handstand walk tech work 15 min
done, press drill, walking, turning, static freestanding holds
+
Assault bike sprint 15 seconds @100%
rest 15 sec
side plank 15 seconds on both sides being as tight as possible in the core
rest 15 sec
Assault biker 15 seconds @100%
rest 15 sec
Weighted sorensen hold 15 sec with max tension
rest 3 min
x3 sets
done
+
Ski erg sprints 15 second @100%
rest 15 sec
hanging L hold 15 sec
rest 15 sec
Ski erg 15 seconds @100%
rest 15 sec
Front rack isometric hold 15 seconds @100% 1rm front squat
rest 3 min
x3 sets
done
+
cool down 15-20 min
done
Shoulders were a little sore from two days ago and I felt strength wane during the HS work but had a great session. In the first series I felt faint on all 3 rounds after the sorensen holds. Otherwise good. The second series I only felt faint in the first two rounds after the second ski sprint and in the last round after the FR static hold. The FR hold felt the hardest out of everything. Thanks!
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