Workout:
#1
A. Weighted pull up; build to a max
35#
B. Strict pull ups; amrap sets of 2 unbroken in 5 minutes; 1 sec
pause at deadhang and chin over bar
10 sets of 2 at tempo
C. Ring push ups; amrap unbroken x3; rest 2 min
15, 16, 12
D. HS walk skill work 10-15 min
130 feet in 10 foot segments
+
10 sets:
10 burpees AFAP
30 sec ring plank hold
rest 90 sec bw sets
:30, :30, :30, :29, :28
:27, :27, :27, :27, :27
first plank- last 10 seconds on knees, all others unbroken
Just barely eeked out the 35# pull up, probably borderline height. 31# was legit though. My previous max was 40# in January of 2019. I do believe I weight 5 more pounds at the moment though, working on that. The tempo strict pull ups were a great challenge to prevent me from rebounding out of the bottom. I worked on accumulating distance HS walking today because I do kinda avoid that challenge and often choose to work on holds or turns etc. Because walking is hard! And boy was it today. I fought for the 130 feet I got and that took me 15 minutes. The wod series was tough. On the first plank my quads were blowing up and I cheated onto me knees at the end. Then I figured out how to relax them more and squeaked through all the rest of the sets but they were all really hard the last 10 seconds. Great session. Thanks!
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