July 14, 2020

Daily score: 6 (had  some sciatica pain all day in my left leg)

Workout:

Day 2
A. Front squat @2221; 6-8x2; rest 2 min

75x8
75x7

B. Back rack in place split squats; 10 reps x2/side; rest 1 min

75x10/side x2

C. DB walking lunges; 50 feet x2; rest 2 min

35# db's x50 feet unbroken x2

D. Snatch grip RDL; 8-10x2; rest 2 min

95x10
95x10

+
9 min amrap:
9 double KB 35# front squats
6 box jumps 24" (step down)
ski erg 3 cals (sprint these)

4 rounds +9+6+1 cal

Annoying pain all down the back of my left leg all day at work.  Actually thought working out might help it work itself out.  It didn't make it worse but didn't help either.  I took some ibuprofen after the workout and that helped dramatically.  Feeling good the next day.  I could barely eek out the last reps on the tempo squats at tempo.  It's a true struggle for me to keep tension for that duration.  Very little light headedness in this whole workout tho! The squats in the amrap were so hard for me.  It's my low back mostly, I have to fight fight fight to keep upright.  I did all the rounds of 9 unbroken but it was hard and back has been tight ever since.  Thanks!