August 1, 2020

Daily score: 6 (post working night shift)

Workout:

#4
A. Back squat; 5x5; rest 2 min

115, 115, 120, 120, 120

B. Power snatch x1/OHS x3 - 1 complex on the min for 10 min @moderate load

75x3
80x7

+
20 min amrap:
10 wall balls
10 DB step ups (two 35# db's 20")
5 kipping hspu
10 cal row
10 DB hang power cleans 35#/hand

4 rounds +10 wbs +10 step ups

I got 50 feet of HS walking in sets of 10' in 2:19 in my warm up.  Improving.  Left hip was feeling better than in a long time but squats still felt heavy.  I stayed at these weights where I felt I could keep pretty solid form.  The fifth rep was still a struggle on all of them.  Very little light headedness though.  Pretty bad light headedness as soon as I stepped up to 80# on the snatch/ohs emom though.  It was rough.  Probably 20 seconds of it each minute.  The OHS felt super solid though.  It may be TMI but this could be d/t the crazy heavy period I'm having at the moment.  I know it can't help.  The amrap was tough!  I was on the floor for 5 mins after.  Those damn power cleans were the worst.  Followed by the step ups.  The rest of it felt easy.  HSPU's were even kinda fun.  I did feel light headed after each set of HSPU's but it was perfect because I would just start feeling it as I sat down on the rower, sitting always helps.  Onward!  Thanks!