Daily score: 8
Workout:
Day 4
A. Deadlift; 5x5; rest 2 min (increase load 5-10# again from last week)
185, 190, 195, 200, 205
B1. Single leg RDL; 8-10x3/side; rest 1 min
10/side x3
B2. Band assisted natural knee extensions; 10 reps x3; rest 1 min
10 x3
B3. Single leg DB hip thrusts; 10 reps x3/side; rest 1 min
10x10/side
12x10/side
15x10/side
+
21-15-9
DB thrusters 20#/hand
15-12-9
Two arm DB power snatch 20#/hand
6:01
+
C. Tall kneeling paloff press; 12 reps x3/side; rest as needed
done
So happy with my progress on dead lifts. Felt strong. I did rip my right palm that was hanging on by a thread after the ttb/ctb yesterday, but I'll live. Funny about the wod, the snatches seemed harder than the thrusters! Was a good burn, kinda grippy. Everything else was great! Thanks!
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