Daily score: 8
Workout:
Day 4
A. Deadlift; 5x5; rest 2 min (increase load 5-10# from last week)
175,180,185,190,195
B1. DB death march; 25 feet x2; rest 1 min
35’s x 25 x2
B2. DB russian step ups; 20 steps x2; rest 1 min
25’s x 20 x2
+
10 rounds for time:
10 wall balls
5 power snatch 65#
14:17
+
C. Tall kneeling paloff press; 10 reps x3/side; rest as needed
10/side x3
Happy with how the deadlifts felt and being just muscle sore the day after. Felt stronger and more confident this week. Step ups were hard! Especially the last 6 or so, grip was an issue. WOD was a good steady slog. I tried to do good form on the snatches versus just being sloppy to be fast, was great practice at keeping tension while out of breath. Thanks!
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