Daily score: 8
Workout:
#2
A. Single leg RDL; 8-10x2; rest 1 min bw sides
35#x10/side
40#x10/side
B. Single KB front rack walking lunges; 50 feet x3/side; rest 2 min
35#x50 feet/side x3 (300 feet total)
C. DB power snatch; 20 reps AFAP x2; rest 2 min
35#x20x2
1:08
1:00
D. Single arm russian KBS; 10 reps x3/side; rest 1 min bw sides
35# x10/side
44# x10/side
35# x10/side
+
Reverse sled drag 30 sec
rest 30 sec
30 sec sandbag step ups
rest 90 sec
x3 sets
done, 135# on sled, 70# sandbag, 6-7 step ups per 30"
Great workout. Satisfying to push and work on tension. The single arm kbs at 44# caused a lot of creaking in my neck, worse on the right arm. I can keep good tension at 35# so I stayed there. WOD went well, reverse drag really lights up the quads. Felt great to be out in the sun. Moderately sore the next day, nothing terrible. Thanks!
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