July 6, 2020

Daily score: 8

Workout:

Week 2
Day 1
A. Freestanding hs hold and handstand walk tech work 15 min

done

B1. Hip to ring drill; 5.5 reps x3; rest 30 sec/rest as needed

done

B2. Strict ring dips; amrap.amrap x3; rest 30 sec/rest as needed

9,5
7,5
7,4

B3. False grip ring to chest hold; amsap.amrap x3; rest 30 sec/rest as needed

:17, :10
:14, :11
:15, :10

C1. Bent knee L-sit hold on rings; amsap.amsap x3; rest 30 sec/rest as needed

:26, :18
:23, :16
:23, :13

C2. Supinated grip weighted pull ups; amrap.amrap x3; rest 30 sec/rest as needed

5, 2
4, 2
3, 2
all with 10#

C3. Tuck front lever hold; amsap x3; rest 30 sec/rest as needed

:25, :18
:25, :18
:23, :20

C4. Psuedo planche push ups; 6.6 x3; rest 30 sec/rest as needed

done

D1. Hollow body hold on GHD; 40 seconds x3; rest as needed

done

D2. Side body arch hold on GHD; 40 sec x3/side; rest as needed

done

Great day for static HS holds but struggled more with the turns while walking.  Hip to rings was much better this week, can do 4 in a row pretty well, amplitude falls off on the 5th.  Dip numbers went up!  Everything else was a great challenge and I gave my all.  Loving my gym time and feel like I'm making progress.  Thanks!