Workout:
Day 3
A. Bar muscle up skills and drills 10 min
done
+
9 min amrap:
10 TTB
5 burpees
10 CTB pull ups
5 ring push ups
3+6TTB
+
A1. Supinated barbell rows; 8-10x2; rest 1 min
85x9
85x9
A2. Seated arnold press; 8-10x2; rest 1 min
20x10
25x8
+
9 min amrap:
10 TTB
5 burpees
10 CTB pull ups
5 ring push ups
3+4TTB
Struggled with the bar mu's. It's been awhile and I felt the struggle. Mostly with timing I think. I did some hips to bar and then band mu's. I had to use a thicker band than I was last time I was working them. My timing felt terrible on CTB in the amraps today too. I kept getting way behind the bar versus up to it, same thing I was doing with the mu's. A work in progress. Thanks!
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