Workout:
#2
A. HS walk tech work 15 min
done (2 foot press ups, static holds, turns)
B. Bar muscle up and ring muscle up skills and drills 15 min
banded hip to bar, banded bmu's
+
10 min amrap:
3 strict pull up
2 strict hspu
rest 2 min
13 rounds + 1 strict pull up
10 min amrap:
6 toes to bar
6 ring push ups
10 rounds even
+
cool down/stretching/shoulder rehab drills/etc 15-20 min
What a great workout. Thought I'd throw in some videos to catch you up on what things are looking like. Happy with how I held up a good pace on the first amrap. I felt like I could have done the hspu's all day. Second amrap, right shoulder was a little tweaky on the ttb so I did them all in threes and kept at a pace where I could keep everything really engaged. Feel good now. Thanks!
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