Daily score: 8
Workout:
Day 3
6 min amrap:
6 TTB
3 ring push ups
8+1 TTB
rest 2 min
6 min amrap:
6 CTB pull ups
6 burpees
5 even (1 no rep on a CTB in the last round)
+
A1. Bent over single arm DB rows; 8-10x3/side; rest 1 min
35x10/side
40x8/side
35x9/side
A2. DB push press; 10-12x3; rest 1 min
35x10
35x11
35x11
+
6 min amrap:
6 burpees to 6" reach
6 rope pull ups
3 +3 rope climbs
rest 2 min
6 min amrap
6 bar facing burpees
6 ring rows
7 +2 Bar facing burpees
Great workout. Super happy with how opening my hips and having a little wider grip is helping my CTB. Rope pull ups are so hard! That's really all I've got to describe this one. Feeling good. Work tonight so will probable rest tomorrow. Thanks!
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