July 17, 2020

Daily score: 6 (arms lats so sore!  Butt and legs still a little sore too.)

Workout:

Day 4
A. Power snatch x1/hang power snatch x1/OHS x1 - 1 complex on the min
for 10 min @moderate load

at 80

B. Power clean x1/front squat x1/push jerk x3/split jerk x1 - 1
complex on the min for 10 min @moderate load

at 95

C. Deadlift @2020; 10 reps x3; rest 2 min

125
135
135

D. Rear foot elevated DB split squats; 8-10x3/side; rest 1 min bw sides

body weight x10
10# x10 x2

+
Assault bike sprint 15 secnods @100%
rest 1:15
x8 sets

done, total 113 cals

Really well rounded upper body soreness this morning.  Butt and legs were still lingering sore from the last leg day too, including adductors.  Workout went great!  Excelled oly practice.  Feeling athletic.  Much less faint feelings this week, of course the weights were moderate instead of heavy.  The most faint I felt was after the dead lifts but not bad.  I went light on the RFESS because my left hip is just weak and pinchy and even body weight x10 is work for it.  It's coming along though.   Gave my all on the sprints and was tired and hungry after.  Thanks!