Workout:
Day 2
3 rounds For time:
30 unloaded step ups 20"
50 double unders
20 alt'ing sandbag reverse lunges
11:41
70# sand bag
+
A. Power snatch x1/hang power snatch x1/Squat snatch; 1 complex on the
min for 10 min @moderate load working positions, speed, and tension
done at 75
B1. Tall kneeling band resisted hip extensions; 20 reps x2; rest as needed
B2. Band resisted frog thrusts; 20 reps x2; rest as needed
B3. Bird dogs; 10 reps x2/side; rest as needed
done x2
C1. Side lying hip abductions; 10 reps x2/side; rest 1 min (ie take
the leg into a "star plank" position and pause for 2 sec at the top of
each rep)
C2. Supine leg whips; 10 reps x2/side; rest 1 min
done x2
So much going on but feeling very settled and happy and lucky and enjoying all the progress being made. Sometimes I sleep like a baby and sometimes my brain is too buzzed as was the case last night. Felt so good to carve out this time for myself to workout today though. WOD was great. The lunges were hard but I did them all unbroken, my du's got better as I went. Great snatch practice. I'm finding developing a more knee out wider base in my squat is really helping my stability in the bottom and making my portions cleaner while snatching even in the pull. The leg whips were still pretty hard to keep low back in line. I split them into 5 and 5 and kept really tight. It's harder with the left foot on the floor, right up (the left hip seems more unstable). A work in progress. Thanks!
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