Workout:
Day 3
A. False grip strict pull ups; amrap unbroken x5; rest 90 sec
5, 5, 4, 4, 3.5
B. False grip ring rows; amrap unbroken x5; rest 90 sec
13, 10, 10, 9, 8
C. Ring push ups; amrap unbroken x5; rest 90 sec
13, 12, 10, 10, 10
D. Strict hspu; amrap unbroken x5; rest 90 sec
5, 5, 5, 5, 5
E1. Hollow body rock; 1 min x3; rest 1 min
E2. Arch body rock; 1 min x3; rest 1 min
E3. Adductor side plank; 30 seconds x3/side; rest 1 min
series done x3
+
EMOM 10 min:
20 sec max reps burpees to 6" reach
6, 7, 7, ,7 , 7, 7, 7, 7, 7, 7
This all went really well. Just a little light headedness between sets on the hspu's and burpees. I was surprised how hard the hspu's were after all the stuff before them. But happy I could sustain 5 reps each round. Core series wasn't exactly perfect but I only took quick breaks when I needed them. Burpees were kinda fun :). Thanks!
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