Daily score: 8 (left hip kinda tweaky, worst during the night before, better throughout the day)
Workout:
#1
A1. Rear foot elevated split squats; 8-10x2/side; rest 1 min
20x10x2
A2. Front rack double KB walking lunges; 50 feet x2; rest 2 min
26x50
35x50
B1. DB step ups; 20 alt'ing reps; rest 2 min
25x20
25x20
B2. DB reverse lunges; 20 alt'ing reps; rest 2 min
30x20
30x20
C1. Side lying band clamshells; 20 reps x2; rest as needed
done
C2. Singel leg hip thrust; 10 reps x2/side; rest as needed
done
C3. WEighted hip extensions; 20 reps x2; rest as needed
10x20x2
+
Row 500m for time
1:54
Hip was burning the first hour of trying to sleep the night before this workout, I got up and took some advil and that help a lot. Wasn't too bad by the time I worked out and way better the next day. RFESS are much weaker on the bad hip side (left). Feel nice and strong on the right. That pretty much goes for everything in this workout. The side lying clamshells were a pretty obvious discrepancy. Thanks!
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