Daily score: 8
Workout:
Day 1
A. Freestanding hs hold and handstand walk tech work 15 min
Done, some pirouettes, some 20 second holds
B1. Hip to ring drill; 5 reps x4; rest as needed
Done
B2. Strict ring dips; amrap unbroken x4; rest as needed
8, 5, 6, 6
B3. False grip ring to chest hold; amsap x4; rest as needed
14,17,15,13
C1. Bent knee L-sit hold on rings; amsap x3; rest as needed
25,24,25
C2. Supinated grip weighted pull ups; amrap x3; rest as needed
10# x4
10 x3
10 x4
C3. Tuck front lever hold; amsap x3; rest as needed
20, 30, 30
C4. Psuedo planche push ups; 8 reps x3; rest as needed
8,8,7
D1. Hollow body hold on GHD; 30 seconds x3; rest as needed
Done
D2. Side body arch hold on GHD; 30 sec x3/side; rest as needed
Done
Great workout. HS work felt like good progress. Hips to rings is still a struggle, I really struggle to string more than one good one together. Dips felt stronger this week. Everything was tough but went well. Thanks!
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