Daily score: 8 (still pumped about the muscle ups)
Workout:
CF team series #5 (our last one! 8/8 Rx)
10 min time cap-
3 burpee box jumps (24/20)
3 DL's (225/155)
6
6
9
9
12
12
And on...
All synchro
We made it through 11 of the 15 DL's
=86 reps
This weight was lighter for me than for my partner so I paced with him on the DL's and we did all singles. He was fast on the burpee box jumps though and I was hustling to keep up. Felt good. We did this one at Scotty's gym where I have been coaching and it was a good community building experience. I'm excited to have completed the series and super motivated to get back to training and trying to be better at everything in fitness and life. Thanks!
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