Daily score: 9
Workout:
A. Front squat; build to a max for the day
160
B. Front rack walking lunge; 20 steps x3; rest 2 min
95x20x3
C. Single leg deadlift; 10 reps x3/side; rest 1 min bw sides
55x10/side x 3
+
16-14-12
KB snatch 1.25 pood
50-50-50
double unders
6:05
I felt re-energized after a rest day and catching up on sleep and getting some time to myself. I was excited to attack this workout. I wanted another 10#'s on the squat but am happy with 160 because it just felt so solid. Pretty happy I did the lunges at 95# instead of my usual starting lighter and then not adding weight because lunges at any weight feel 'hard'. I definitely felt my glutes on the lunges. Single leg DL's are much improved from a year ago, just better balance I think. The right glute/hami junction gets lit up at 55# so I stayed there. I'll be spending some time mobilizing later today. WOD was fun. I still have to break up the DU's and catch my breath but the KB snatches felt great. Thanks!
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