Daily score: 7 (did this on after 12 hours at work, was good though, I prefer working out late to early)
Workout:
CF Team Series #6
21-15-9
DB snatch 50/35
Bar muscle ups
(Synchro)
30 min time cap
65 reps (made it through 8 of the 15 bar mu's)
I know it may seem crazy that we didn't just scale this. But I am so glad we didn't. Getting 29 bar muscle ups was a huge uplifting accomplishment for me. I way overachieved compared to what I thought I could do. I really dug deep, believed in myself and got aggressive. I only failed 3 reps. The DB snatches felt light and easy. I am so stoked to have done this whole series Rx and am so motivated to improve at everything. One more to go. Thanks!
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