Workout:
A. Close grip bench press; 8-10x4; rest 2 min
75x10
80x10
85x10
90x10
B. Seated behind the neck strict press; 5x5; rest 2 min
65x5x5
C. Freestanding hs hold tech work 10 min
Done
D. Ring dip support holds; 10 seconds top of dip, 10 seconds bottom of
the dip x5 sets of each; rest sa needed bw (focus on quality, chest
up, straight body line, use assistance if needed to keep quality
positions
10:10 x 5
E1. Tuck ups; 20 reps x2; rest 30 sec
E2. Stability ball DB rotational twists; 20 reps x2; rest 30 sec
E3. Tall kneeling paloff press; 10 reps x2/side; rest 30 sec
E4. Arch body hold; 20 secods x2/side; rest 30 sec
E5. Hanging single leg raises; 16 alt'ing reps x2; rest 30 sec (keep
butt tight and non working leg completely straight)
Done x 2 rounds
Chest was still a little sore/tight today. Everything felt great though. Pretty happy with what I rigged up for handstand practice. I actually like it better than a spotter. Thanks!
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