Daily score: 6
Workout:
Assault bike 10 min easy
70 cals
+
A1. Side plank; 30 secodns x4; rest 30 sec
A2. Hanging L hold; amsap x4; rest 30 sec
A3. DB side bends; 12-15x4; rest 30 sec
A4. Stability ball stir the pots; 10 slow controlled reps x4; rest 30 sec
A5. Hollow body hold; 30 seconds x4; rest as needed to recovery
Done
L-holds: 25, 21, 20, 19
DB side bends: 50# x 15/side x 4
+
row 10 min easy
2100m
+
mobility work 20-30 min
Done plus some glute activation work
All good. Breathing during the L-holds is improving but a struggle. Thanks!
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