Workout:
A. Squat snatch; 10 singles @82% 1rm; rest as needed
At 98
B1. Front squat; 5x5; rest 1 min
100,105,110,115,125
B2. Wall balls; amrap (-5) unbroken x5; rest 3 min
40,38,33,33,31
C. DB walking lunges; 20 steps x2; rest 2 min
35# dbs x 20 x 2
D. Single leg box jump; 5 reps x4/side; rest 1 min (keep the box very
low, keep chest/spine tall when you bend, try to get glute engagement
to jump)
5/side x4
E. Singel leg tall rotational sequence; 5 slow controlled reps in each
of the positions from the video in both directions
Done
So fun to snatch. Failed the second or third but they mostly felt solid. Video is the last rep. Squats to wall balls was a tough series but I am breathing way better on the wb's than in the past. Just by focusing on it. DB lunges were hard and made shaky legs and lungs burned a bit outside in all the smoke around here from the wildfires. D and E were great. Thanks!
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