Daily score: 7
Workout:
A. Snatch pulls; 3x3; rest 2 min
95,100,105
B. thrusters; 10 reps AFAP x3; rest 2 min
65#
23,21,22 seconds
C. KB cleans; 10 reps x3; rest 1 min
35# kbs x 10 x 3
D. Barbell lateral step ups; 10 reps x4/side;r est 1min
45# x 10/side x 4
E. Partial pistols to box with mini band resistance around knee; 6
slow controlled reps x4/side; rest 1 min
Done
F. Back extension rotation/reach matrix; 8 reps of:
- arms overhead reach
- single arm OH rotation
- arms behind back rotation
Done
Not much to say...kb cleans were a new variation. I watched some videos but still felt a little foreign. Legs were getting tired by the end of the pistols. Thanks!
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