Daily score: 6 (nothing physical, just other life crap. Made me lose my appetite too and of course some sleep loss. But I am being mindful and dealing and not being a baby like I have in the past when I get hurt/sad. Learning. At least I hope!)
Workout:
A)
I was at the gym in the morning and played around with hspu's, handstands, and bar muscle ups. I did 5-6 bar muscle ups. Happy i still have them. They are definitely chicken wing :/. But a start.
B)
CF Team series workout #7-
Partner1 (me)
0-2 hspu's (24)
2-4 rest
4-6 du's (113)
6-8 rest
8-10 back squat 1rm (185)
Partner 2 (Kellen)
10-12 back squat 1rm (225)
12-14 rest
14-16 du's (158)
16-18 rest
18-30 hspu's (17)
722 reps
Felt great moving at the gym this morning. Did the team workout in the evening. Super happy with the hspu's, did 12, 5, 5, 2. Du's could of course be better. My legs were shaky hitting the squat but hey- I was 5# off my pr. So I was happy. This was a weird team workout though. Another one in the bag. Thanks!
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