September 3, 2017

Daily score: 7 (Sore glutes)

Workout:

A. Strict press; build to a max

93

B. Push press; build to a max

133

C. Push jerk; build to a max

143 (another 5# PR)

D1. Overhead unilaterally loaded barbell walk (put a light KB in a
band on only one side); 50 feet x3/side; rest 90 sec

20,20,26

D2. Single arm on pull up bar (other hand on a band 6" lower than the
other hand on the bar) strict pull ups; amrap unbroken x3/side; rest 3
min

R/L
3/4
4/3
4/2

+
Airdyne bike sprint 10 seconds @100%
rest 20 sec
60 seconds banded marches
rest 3 min
x5 sets

Done

+
mobility work 20-30 min

Done, glutes

I really enjoyed this workout.  Fun to try and set some new maxes, even if just the one.  Left arm lagged on the strict press.  Mostly happy about how solid I felt and how my shoulders and body held up through all the lifts, no pain or tweaks.  I know I am hitting the positions with more tension than in the past.  Single arm/banded pull ups were a fun thing to play around with.  Bike and marches were no problem.  Glutes are sore but manageable.  I'm sure riding will work it all out tomorrow.  Thanks!