Daily score: 6
Workout:
Team series #2
120 du's each
120 CTB total in sets of 15
120 hang snatch 95/65 total in sets of 15
120 du's each
15 minute time cap
we made it through 102 of the CTB, 342 reps
A workout like this was part of the reason I wanted to do this comp. I kinda wanted a baseline for how I would do at some crossfitty stuff Rx. Well...shouldn't be a surprise but the chest to bar were pretty slow for me. Not to mention I still have to break up the du's quite a bit, I did 40 then 20's then 10's. The chest to bar are an interesting problem, I get height but as we noted with the CTB isomeric holds, that position is not strong for me. I think I am making them way more difficult than they should be. Of course it's not like I have practiced them much, but now I know. My partner fatigued some on them and was doing mostly singles but not as bad as me. Plenty of things to get better at. Thanks!
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