Daily score: 8
Workout:
A. Squat snatch; 10 reps AFAP with perfect quality focus @70% 1rm
83#
1:13
B. Clean and jerk; 20 reps AFAP @95# with quality focus @80-90% effort
2:38
+
EMOM 20 min:
Min 1- 10 wall balls
Min 2- 8 burpees
Min 3- 8 box jump overs 20" (step off)
Min 4- 10 power snatch 55#
Done
+
EMOM 20 min:
Min 1- 30 sec row
Min 2- 30 sec walking lunges
Min 3- 20 sec side plank per side
Min 4- 3 TTB + 3 pull ups + 3 CTB
Done
Snatching went well, did 4/3/3. Clean and jerks felt good too, I did 4 sets of 5. The first emom was slightly more heart rate/ breathing taxing than the second but both of them felt pretty good. I was excited to string the 3ttb/3pu/3ctb all together. I would have to pause at some point in the CTB but not come off the bar. My body wants to butterfly on the pull ups. Especially when going into them from TTB, gonna have to figure that out. Thanks!
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