Daily score: 8
Workout:
For time:
row 2k
50 bench press 55#
Airdyne 100 calories
50 S2O 55#
22:46
(End row at 8:29, end bench at 11:05, end bike at 19:46, finish 22:46)
+
A. Laying DB tricep extensions; 12-15x4; rest 1 min
12x15
15x12
12x13
12x12
B. 45 degree externally rotated support hold on paralletes; 20 secods
x4; rest as needed
20x4
C. Freestanding hs hold tech work 10-20 min
20 mins
This WOD was interesting...I closed my eyes a lot of the first 2/3 of the row and apparently slowed more than I wanted to, then tried to pick up the pace. The last time I rowed a 2k I blew up after going out too fast and that was so painful I didn't wanna do that again. I hit the bench right away and did 25. But then the next set my arms were on fire and shaky. I did 25/10/8/7. Bike was way easier for me to breathe on than the rower. I stood up a lot. S2O I did 15/15/11/9. I didn't feel too bad after. Arms were shaky starting the tricep extensions. Support holds felt good. Good practice with he handstands. Thanks!
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