Daily score: 8
Workout:
A. Strict dips; amrap unbroken x3; rest 2 min
5,5,4
B1. Seated behind the neck strict press; 5x5; rest 2 min
65,70,70,75,75
B2. Shoulder extension plank; 20 seconds x5; rest as needed
20x5
C. Freestanding hs hold tech work 10 min
Done
D. Single arm ring rows; 10 reps x3/side; rest 1 min
Done
+
15 min amrap:
10 TTB
5 strict pull ups
10 ring rows
10 tuck ups
20 sec side plank per side
4 rounds plus 10 plus 5
Fun workout. Did the dips on the rings. First time in my life I've done 10 unbroken TTB was during the first round of the WOD. TTB and strict pull ups fatigued though. But felt pretty good. Thanks!
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