Daily score: 8
Workout:
Team series #4
100 cal row
100 TTB
9:28
Rowed my heart out. We each rowed twice. I went second and then finished it. He rowed more cals but we rowed about the same amount of time. Finished the row just shy of 4 mins. He did sets of 10 TTB to start out and slowed to 4-5 and I started with a couple sets of 5 then mostly 3's that were singles without coming off the bar. It's my ability to do a lat pulldown that fatigues. Not trying to make an excuse but the bar at the gym felt 'weird' compared to what I am used to at home too. Was fun and am quite happy with our effort and time and mostly with the fact that I am a little sore/tight but really feel good. It felt so short and I was ready to really do a full workout when we were done. Missing my 2 hours sessions! Especially happy my shoulders don't 'hurt'. Pretty cool. Thanks!
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