August 31, 2017

Daily score: 6 (tired)

A. Feet elevated back bridge shoulder taps; 20 reps x3; rest 1 min
(only get into as deep of a position as you can comfortbaly execute
the movement)

10/10
7/7/6
7/7/6

B. Band assisted tuck planche on paralletes; 20 seconds x6; rest as needed

20x6

C1. Supinated grip BB bench press; 12-15x4; rest 2 min

55x15
65x15
75x15
75x15

C2. Single arm ring plank (kneeling if needed); 10 sec x4/side; rest 2 min

10/side x 4

D1. Hollow body hold straight arm single arm band pull downs with
wrist flexion; 10 reps x5/side; rest 1 min

10/side x 5

D2. Side plank; 30 seconds x5/sdie; rest 1 min

30/side x 5

E. Ring swing tech work 10 min

Done, with false grip

The back bridge shoulder taps were really hard for me.  It was shocking to me how much harder they are than the wall facing ones.  I had to split the sets up and by the 3rd set I was pretty close to the wall.  Supinated bench felt different but fun.  Swinging today was tough...either it's way more difficult in false grip (which I know is some of it) or I was just really tired by this point, core and shoulders were shot.  I did small and medium kips.  I may also have just been being a sissy.  It's been a really busy week, I had been feeling great but got a little burned out by last night.  Thanks!