Daily score: 7
Workout:
A. Single arm KB snatch to reverse lunge; 8 reps x3/side; rest 1 min bw sides
35#x8/side x 3
B. Single arm DB squat snatch tech work 10 min
2 per side at: 25,30,35,40x7
C. Single arm KB thruster; 10 reps x3/side; rest 1 min
26#x10/side x 3
D. DB crossover lateral step ups; 10 reps x3/side; rest 1 min bw sides
15x10/side
20x10/side
25x10/side
E. Barbell lateral step ups; 10 reps x3/side;r est 1min
35x10/side
45x10/side
45x10/side
F. Partial pistols to box with mini band resistance around knee; 6
slow controlled reps x3/side; rest 1 min
6/side x 3
G. Back extension rotation/reach matrix; 8 reps of:
- arms overhead reach
- single arm OH rotation
- arms behind back rotation
Done
This definitely wore me out by the end. Everything went well other than the kb thrusters I had to stay light on because something pulled in my neck and I didn't want to tweak it. The DB snatch work was enlightening...definitely have to catch it in the right position or it gets really tough. Thanks!
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