Daily score: 8
Workout:
A. Clean grip deadlift; 5x5; rest 2 min
145,165,185,195,205
B. Power snatch; 3 reps on the min for 10 min (increase load every 2 sets)
55,65,70,75,80
+
21-15-9
Power clean and jerk 65#
bar facing burpees
8:23
+
D. single leg balance reaches; 3 slow controlled reps on both legs -
rest as needed
Done
E. Side plank overarch isometric hold with leg drives; 10 reps
x4/side; rest 1 min-
Done
Felt like it had been awhile since I deadlifted heavy and it was good to get after it. My right glute is tight after but I'll work it out. Back felt solid. Power snatches went well. I definitely can use that practice. The WOD was fun. My goal was to do the last 9 C and J's unbroken and I did. I also did the 21 unbroken which surprised myself. The 15 I split into 10/5. Very happy with my effort level. I recovered fairly quickly after compared to usual too. D was a balance challenge. E series was really tough at first to find the right position and rhythmn but improved quite a bit by the 4th round. Thanks!
No comments:
Post a Comment