Daily score: 7
Workout:
A. Seated behind the neck strict press; 5x5; rest2 min
63# x 5 x5
B. Eccentric only weighted pull ups @41a1; 4-5x4; rest 90 seconds
26# x 5
26 x 5
26 x 4
20 x 4
C1. Close grip bench press; 5.5.5x3; rest 20 sec/rest 1 min
83# for all sets
C2. Ring rows @2020 - accumulate 20 reps x3; rest 3 min
20 x 3
D. 5# DB shoulder CARs - 3 slow controlled reps per side
3/side x 3
E. Pike hs hold scapular CARs - 3 slow controlled reps per direction
x3; rest as needed bw
3 each direction x 3
+
mobility work 20-30 min
done, plus compex to glutes
I felt a little tired and run down today, maybe getting a cold. But this workout felt great and was fun. Really nothing specific to say...the eccentric pull ups fatigued d/t the short rest. Thanks!
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