Daily score: 10 (if today isn't a 10 i don't know what is)
Workout:
A). Work to a 3 rep max banded dl (band above bar on rig, light band he said should reduce weight off ground by about 10%)
130kg (286#) x 3
140kg (308#) x 1
B). 20 rep back squat
90# x 20
+
4 rounds:
10 banded kneeling hip extensions
10 heavy, hip only, KBS (70)
10 per leg db split squats
50' sled push (with 10kg plate)
This was not for time...so I don't know how long it took
Waking up without an alarm, working out with fun people, going to brunch, laying by the pool until I get picked up to go on a boat and wake board...well, it's a pretty epic day. And...it may have been banded but I dead lifted over 300#! Fun. Everything felt good. I could have done more weight on the squats but we ran outta time. So glad I joined class, it was good for my psyche. Thanks!
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