Daily score: 8
Workout:
Swim 50m @100%
swim easy actively 90 sec
x8
:55, :54, :53, :55, :54, :53, :57, :54
+
Swim 100m @100%
swim easy actively 3:30
x5
2:02
2:01
1:59
1:58
1:58
+
Swim 400m for time
9:09
+
mobility work 15-20 min
done
Body is feeling good. Super relaxed after this looooong swim workout and hot tub and sauna. 59 minutes of swimming Max...59 full minutes. I swam well over a mile. And I didn't die. The 50m sprints felt great today, smoother, and no trouble breathing at this distance. On the 100m's I do get out of breath and then slightly panicky but it has improved quite a bit. The 400m seemed like a long way and was hard for me to find a pace after the sprints. Ready to sleep like a baby. Thanks!
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