February 4, 2016

Daily score: 7

Workout:

A. Push press @41x2; 4-5x3; rest 2 min

75x5
85x5
95x4

B1. Strict press; 8-10x3; rest 1 min

65x10
70x10
75x8

B2. Isometric muscle up transition sticking point hold; 15 seconds
@100% tension x3; rest 1 min
 - (sit on a bench with the barbell at your chest where you would be
transitioning in the muscle up.  put your hands on the bar in a seated
position and drive down as hard as possible)

15 sec x 3

B3. Ring thing muscle ups; accumulate 10 strict reps x3; rest 3 min

10 x 3

C. PAILs/RAILs in sleeper stretch and overhead position (sent videos
to you) - 2 min stretch, 10 second isometric in each direction, 1 min
stretch, 10 sec isometric in each direction, 30 sec stretch, 10 sec
isometric in each direction = 1 rep.  perform 1 rep on each arm for
both of the two movements

Done

Nothing much to say about A and B.  Everything went well and felt good.  The Pails/Rails was tough...harder than I thought it would be.  Just felt inpatient...did a lot of toe tapping.  Impressed how much I improved my range throughout the sleeper stretch though.  Thanks!