Daily score: 8
Workout:
A. Push jerk clusters; 1.1.1x5; rest 20 sec/rest 3 min
115, 120, 125, 130, 135 (10# pr)
B. Weighted pull up; 1-2x5; rest 2 min
10 x 2
15 x 2
20 x 1
20 x 1.5
20 x 1
C1. Close grip bench press; 8-10x4; rest 1 min
75 x 10
80 x 10
85 x10
90 x 9
C2. Bent over single arm DB rows; 8-10x4; rest 1 min
35 x 10
40 x 8
40 x 9
40 x 8
D. Shoulder pails/rails - 2 reps on each arm in each position
Done
+
mobility work 20-30 min
Done
I just felt great lifting today. I couldn't believe how much more weight I did than last week and how good it felt. The energy in the gym was great. The last jerk at 135 was a little slow lockout but really they were all pretty solid. I almost got 2 full reps of the pull ups at 20#, but wasn't all the way. Stretching was great. Thanks!
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