Daily score: 7
Workout:
A. Push press @41x2; 4-5x4; rest 2 min
83x5
93x5
98x4
98x5
B1. Strict press; 8-10x4; rest 1 min
68x10
68x8
68x8
68x8
B2. Isometric muscle up transition sticking point hold; 15 seconds@100% tension x4; rest 1 min
15 x 4
B3. Ring thing muscle ups; accumulate 10 strict reps x4; rest 3 min
10 x 4
C. PAILs/RAILs in sleeper stretch and overhead position - 2 reps of
each movement on each arm
Done
Not much to say about this one...everything felt good and went well. The muscle ups on the ring thing are getting easier. I think the stretches are helping a lot with soreness because I feel great today. Thanks!
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