Workout:
Build to heavy single snatch and c and j, and video of back squat
snatch 113
c and j 133
Snatching felt great. I didn't fail any reps. I think I was kinda surprised to catch 113 on the first try and had to tell myself to stand up too. As soon as the cleans get over about 115 I have issues with my knees coming in on the way up out of the hole. The jerks felt easy. I stopped at 133 because my knees were coming in so much. It felt really good to spend some time doing heavy singles. Thanks!
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