Daily score: 8
Workout:
Swim 50m legs only with kickboard
rest 1 min
x3
1:59
2:13
2:06
+
Swim 100m sprint @100%
rest 3 min
x3
1:53
1:50
1:56
+
Swim 300m @100%
6:43
+
mobility work 15-20 min
Done, worked on hamstrings
I don't know how or why but I swam faster today, felt good. Breathing was consistent the whole workout too...I didn't have any near drowning episodes :). Hamstrings were really tight from yesterday...I definitely felt it on the kickboard. Did a lot of mobility stuff to try and stretch and roll them out. Thanks!
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