Daily score: 6 (long busy day)
Workout:
A. Squat snatch; build to a moderate effort tng triple
90#
B. Front squat; build to a max
145
C1. Front foot elevated split squats @22x1; 8-10x3; rest 1 min
10 x 3
C2. Jump switch lunges; 10 alt'ing reps (as high and explosive as
possible x3; rest 1 min
10 x 3
D1. Standing active leg raise; 10 secodns @end range/100% tension x3;
rest as needed
10 sec x 3
D2. Shortened hamstring activation hold; 10 sec @end range/100%
tension x3; rest as needed
10 sec x 3
+
Row sprint 15 seconds @100%
rest 90 sec
x12
(rest 4 min bw sets 6/7)
all around 75-80m
Snatching felt great but front squat sucked. I wanted 15 more #'s than that :(. But for some reason, that was all I had. Everything else went well. My legs did cramp some on the shortened hamstring activation holds, but not every time. Thanks!
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