Daily score: 8
Workout:
A. Squat snatch; 10 singles @82% 1rm; rest 2 min
10 at 93#
B1. Back squat; 5, 5, 5, 3, 3, 3; rest 10 sec
103,113,123,143,148,148
B2. Box jump; 5 as high as possible x6; rest 3 min
5 to 24" x 6
C. Hip PAILs/RAILs (sent you video of this) 2 min stretch, 10 sec
isometric in both directions, 1 min stretch, 10 sec isometric in both
directions, 30 sec stretch, 10 sec isometric in both direction - 2
reps on each leg
D. Hamstring pails and rails - 2 reps on each leg
Done
+
Row sprint 15 seconds @100%
rest 2 min
x10
10 sprints all between 75 and 81m
This workout felt great! Snatching was smoothe, no misses. Back squats felt way better this week. I shoulda tried a higher box but 24 was challenging. Stretches felt great after the fact but took a lot of mental commitment to stick with. No cramping on the hamstring ones this week. Row was good. Thanks!
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