Daily score: 5 (just dragging today)
Workout:
Swim 50y @100% effort
rest 90 seconds
x10
(rest 4 min bw sets 5/6)
all right around :50
+
mobility work 15-20 min
hip stuff and used Compex on low back
Swimming went fine other than I just was having a low energy day. Damn coming back to real life. I like the shorter sprints better because I can control my breathing for that distance and actually go 100%. Thanks!
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