Daily score: 8
Workout:
A. Push jerk clusters; 2.2.2x5; rest 20 sec/rest 3 min
83, 93, 103, 108, 113
B. Weighted pull up; 2-3x5; rest 2 min
5# x 3
7.5 x 3
10 x 2.5
10 x 2.5
7.5 x 2
C1. Close grip bench press; 8-10x3; rest 1 min
63 x 10
68 x 10
73 x10
C2. Bent over single arm DB rows; 8-10x3; rest 1 min
25 x 10
30 x 10
35 x 10
D. Shoulder pails/rails (the two videos I sent you, same time frames)
Done
+
mobility work 20-30 min
Done
Tweaked my neck warming up for the push jerks so was slow to add too much weight. Nothing bad though...same thing that happens when I sleep wrong sometimes. The jerks at 113 were really challenging. I need to be more crisp, less wobbly. Pull ups were fun, felt better than last time I did weighted pull ups. Bench and rows felt great...rows are harder on the right arm. Stretches were mentally challenging again but feels so good after. Spent time trying to work out neck kink with a lacrosse ball and did some upper back mobility too. Thanks!
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