Daily score: 7
Workout:
With CFOC class-
7 singles (one the minute every 2 mins) to work up to OHS Max
125 (10# pr)
+
3 rounds:
75 double unders
10 clean and jerks at 95#
This was fun. I must say though, warm up, lifting, and wod all in one hour seemed fast and even though the DU's left me sucking air I felt like I was ready to do more work. But maybe just a time factor that I am used to...meaning most of the time I work out longer than an hour. I did have a couple ugly OH squats in the singles but the 125 was clean. I haven't tried to max this in forever but I knew I could snatch 115, so was thinking I should be able to OHS more than that. I was surprised how close the two max's are for me. DU's had me breathing heavy after the first set and right shin cramped in the second set, lol. But I haven't asked my body to do anything like that in awhile so I guess that comes with the territory. Clean and jerks were fine, I went slow and controlled just to be safe and not get crazy trying to go fast. It was a 10 min time cap and I finished around 8. I'm glad I did it, it was fun to feel the community and motivating. Thanks!!!
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