Daily score: 7
Workout:
A. Video Hip CARs (standing/bear position/kneeling position)
Done
B. Shoulder and hip - pails/rails
Done
+
assault bike sprint 12 seconds @100%
rest 2 min
x12 sets
(rest 5 min bw sets 6/7)
Done
Okay...I am just now realizing that you meant I should video myself doing the CARs! When I read it I took it as just DO the video that you had sent. Anyhow...I didn't video anything. I can tomorrow though if that is what you wanted. I'm getting more patient in the pails/rails...breathing better. Assault bike was good, I was sweating by the end of it. Bike feels back to normal today! Thanks!
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