Daily score: 9
Workout:
A. Push press @41x2; 4-5x5; rest 2 min
93x5
98x5
103x4
103x5
108x4
B1. Strict press; 8-10x5; rest 1 min
73x10
78x8
78x7
73x7
68x7
B2. Isometric muscle up transition sticking point hold; 15 seconds
@100% tension x5; rest 1 min
15 sec x 5
B3. Ring thing muscle ups; accumulate 10 strict reps x5; rest 3 min
10 x 5
C. PAILs/RAILs in sleeper stretch and overhead position - 2 reps of
each movement on each arm
Done
I was pumped tonight and it was a fun crowd at the gym. Everything felt good. I realize the strict press said 8-10, not 7...but I overshot based on my mood and didn't anticipate how my arms were fatiguing. MU's are getting pretty easy on the 'ring thing' but really fun. Stretches x 2 took forever but I do think they are keeping my shoulders healthy so I will not complain. Whatever it takes to get that MU Max! Looking forward to dropping in somewhere fun in Scottsdale. Any suggestions? Thanks!
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